How to cook Cambodian healthy vegetable curry

                   Hello everyone. Today I want to tell you how to prepare a 

healthy vegetable curry. You know, people who like to eat meat 

always say  that vegetable is tasteless but I'm convinced that you 

will be submit to this incredibly delicious vegetable curry herbs and spices.

            Let's take a look how to do it. You can get our recipe in the description like this:

      These are the ingredients. We begin with making a curry paste. Ginger, candle nuts, onion, garlic, lemongrass, some fresh red chili, galangal, and some dried chili. Cut all these ingredients into small pieces, so that it is easy to be blended with the food processor. This is the ginger, candle nut and the garlic, yam, tofu, coconut milk. You can just put it into the food processor straight away. As for the   onion, cut into large chunks. As for the lemongrass, cut away the stem and remove the outer sheath, the first layer. Then cut it into slices. As for the red chili, remove the stem and then cut it lengthwise and use the knife to remove the pith and the seed, and then cut it into small pieces. Put it into the food processor. If you like the curry to be spicier, add one or two of these kind of dried chili. Cut into small pieces and throw it into the food processor.  Galangal is the Last. The outer part of the galangal is quite hard and fiber. Cut it away otherwise it is quite difficult to blend it into a smooth paste. Cut the galangal into thin slices so that it is easy to blend. Now we have all the ingredients for the curry paste inside the food processor. Cover it, add a little bit of oil to facilitate blending and blend it until really smooth.

                  You may add some water if you find it is too dry, it will take about five or even more than five minutes, to turn it into a smooth paste. When five minutes is up, transfer the curry paste into a pan. Saute the curry paste over low heat until all the water has evaporated. After some time and what is left now are only the herbs and spices and the oil. And now it starts to thicken.

                From now on you have to keep stirring it because it tends to stick easily.

              After the curry paste turns aromatic, now we can move on to the next step.

              Now let's prepare the vegetables. You can use any vegetables you like but today I'm using the vegetables that are commonly used by the Cambodian for this recipe.

            This is called snake bean which is a variation of long bean and French bean.

            Next eggplant; you can use the eggplant that is long; it's really up to you.

            And a stick of carrot; I also include tofu puffs in the recipe.

          If you do not have tofu puffs, substitute with any other kinds of firm Tofu.

         Cut the tofu puffs into two. Lastly I also include some cabbage in this recipe.

           Now let's get back to the curry paste. Heat it up and add half a cup of fresh coconut milk, and also vegetable stock.

            If you don't have vegetable stock you can just use water or you can add some vegetable seasoning powder. Bring it to a boil and add the turmeric powder, curry powder, the kaffir lime leaves, a few pieces of kaffir lime leaves and curry leaves. If you find it is too thick you can always add some additional vegetable stock or water. You can season now with sugar and salt. Now we add in the vegetables, starting from those needs more time to cook: the carrot, the cabbage. Simmer until both vegetables start to turn soft. Next the eggplants; and the beans; Cook for another five to ten minutes until the vegetables are soft, then add the tofu puffs. The tofu pants are always added last because it is already cooked.

            Once it is done remove and serve. Do not cook any longer because the vegetable will then lost the vibrancy color. This is the Cambodian style vegetable curry, best to serve along with plain rice. This is how I prepare the healthy vegetable curry style. I hope you enjoy it. Thank you very much.

How to do the best fried rice recipe

            Hello everyone, I hope you guy know how to cook very well. But today I am going to tell you how to do good fry rice and showing you the best fried rice recipe ever don't play the first things first how to cook fried rice you gotta get all your stuff ready Hey! you must I repeat you must I have someone around  it's all good guys you must get everything ready okay second step in making fry rice you need a really good season wok next flame keep this up push you guys in guys don't sleep on this recipe day it's the best fried rice.

             Here are some of my Ingredients :some rice, four eggs, walsman powder, oil, marinade, shallots, green onions, garlic, peas, carrots, chicken, tomb race, white pepper, salt, soy sauce, sugar.

  

           Here have oil as every time make fry rice I get I get like a slight heart attack just because how fast I'm going, you know but this wok guys want some heats up its goal time , we got four eggs here Walsman powder light gas furnace, hey! guys in a bit don't you get it out a bit , there you are got a bug in there guys this guy's like see that next we got oil again there need chicken here just leftover marinade can you guys I'm not I'm not even sure about you guys.

       We got oil .Venus shallots, we got green onions we got garlic, next peas and carrots just a tad bit next some right being year old right I got half a teaspoon a tomb race just for some color 1/2 teaspoon of white pepper, top teaspoon of salt, tablespoon of this awesome, top tablespoon of soy sauce, half tablespoon sugar.

         We're gonna have to get more oil in this that's an age the mix got a chicken I ate here nicely there's a big workout here guys get guys you got it we lose when your fries don't move it, that chicken fried rice for you guys, let's taste this just for seasoning you, guys kind of come through wait up I got you guys who wants one for take-out ,it is chicken fry rice you can't get ,just drop your address I'll come through, guys I got you I got you I want to say, this guy’s there are levels two fried Rice's there's levels so you got to know the levels you see what I did there just follow the level cuz and you guys would be in a good place guys but it is fry rice or chicken fry rice or top that's got it nice super pop for this do not skip any step you guys see what I did there do not I repeat do not skip any step okay the chicken guys you guys just got to need to season with or just marinate any chicken in some soybean sauce or soy beans or sweet soya sauce and you'll be perfect most beautiful thing ever and if you plan on making progress this is the crucial step get invest I say again invest into a walk you can't make fried rice without a wall that walk is special that is that what has this special taste to us which makes that really nice guys very nice Kanji you balance all the flavor guys because I'm not always gonna be a fry rice fried rice fried rice later you gotta get something piccoli or spicy stop mmm-hmm now right mmm probably the best fried rice I ever taught my mom.

                       I should've showed you guys love chicken restroom but you guys want this chicken recipe the chicken recipe guys mmm it's pretty good, I said let's take 10 here are you guys writing this down take 10 dark meat chicken all right are you writing is go time document skinless boneless do have no not do 1/2 a tablespoon 2 tablespoon of fish sauce, a tablespoon sugar, then up to lambasted for garlic 1 tablespoon of sugar now 1 tablespoon of ginger then do 1 onion a small onion chopped it up burn it up all go toward him throw 2 tbsp oil in hmm I have 2 tbsp curry powder there this let that man named for 5 hours the most amazing thing ever know that to Mike is just there for the color guys if you didn't add the clue wreck or if you didn't have the two brick there was just a nice plain my gosh 10 yellow

                   If I get really hot today I want to get over your mouth just because this fried rice is beyond delicious fried rice is a perfect dish to make when you have leftovers it's just a perfect model everything in this guy's perfect mount chicken perfect amount of veggies just a perfect amount of everything

DELICIOUS FOOD FOR VEGAN AND HEALTHY

         Today we're gonna be whipping together some wholesome meals that are perfect for lunch or dinner these recipes were,  meant to be really easy I think on , average we whip them together in about 20 minutes or so they're really quick filling comforting fresh tasty. nutritious of course I want to take a brief moment to think weeks as well for partnering with us .

           I'm gonna chat more about them at the end for now we're gonna get started on making the recipes the first recipe, we're gonna make is this incredibly delicious veggie noodle stir-fry with a creamy peanut lime sauce it's a dish loaded with a variety of rainbow colored veggies so we're going to begin by cooking 125 grams of dry noodles according to the package instructions here we used cow my noodles but you could also use ramen brown rice or soba noodles and while this cooks we're gonna finely mince 2 shallots doing the same to 2 cloves of garlic we're then gonna add this to a pan on medium-high heat with a bit of oil and cook it for a couple minutes you can add a splash of water if needed to deglaze the pan but I'm gonna thinly slice to medium bell peppers we used a red one and a yellow one and once it's all sliced we can then cut it again in half lengthwise we're then gonna peel and cut two carrots into thin matchsticks or alternatively you could shred them and then we're gonna add this all to the pot along with about a cup of shredded purple cabbage just to add a pop of color cook this for two minutes until it's just heated up cooked through but still crunchy so while that all cooks we're gonna prepare the peanut lime sauce by adding three tablespoons of peanut butter to a jar or bowl you can substitute it for tahini or almond butter ,  if you're allergic or don't like peanut butter or then gonna add the juice from one lime one and a half tablespoons each of sodium reduced soy sauce and sesame oil a tablespoon of hoisin and Sri Racha hot sauce or other mild hot sauce and half of a tablespoon of agave syrup we're then going to shake it or mix it until it's all well combined and creamy.
                                 When their noodles are cooked we're going to drain it and then add it to the pan of vegetables we're going to pour over the sauce and toss everything to combine once you've served some of the noodles for yourself into a bowl or on a plate you can then top it with a generous amount of roasted cashews and some fresh thinly sliced scallions some sliced red chilies or cilantro when it's hot I actually think the dish tastes really good if you enjoy it cold so you can choose whichever you think you might prefer and it keeps really well in the fridge too so you can enjoy it as leftovers as well for this next recipe we're going to be making this refreshing quinoa and chickpea summer salad with a zesty roasted garlic dressing we're gonna first preheat the oven to 200 Celsius or 290 Fahrenheit and then we're gonna cut the head off of a bulb of garlic transfer it to a baking dish and pour over about a teaspoon of oil then roast it for 15 to 20 minutes or until it's lightly golden meanwhile we're gonna cook 1 cup of dry quinoa according to the package instructions and once.

                    It's cooked this is gonna make about 2cups worth of cooked quinoa to a large bowl we're gonna add a cup of cooked chickpeas mine were just drained and rinsed from a jar and to the bowl we're also going to add two bell peppers that have been chopped we used a red one and an orange one just to bury up the colors in the salad we're then gonna dice 1/3 of a large cucumber 1 medium tomato also diced a handful of kalamata olives that are chopped a sprig of green onion also known as scallion thinly sliced and a quarter cup of dried cranberries you can add it whole or chopped it up a bit like I'm doing here whichever you prefer by now that quinoa should be done cooking so we're gonna set it aside and remove the garlic from the oven and once it's cool enough to handle we're gonna remove each clove and place it into a bowl it's super soft so it's gonna mash easily using a fork and then we're gonna add the rest of  then ingredients to make the dressing we're gonna add the juice from two whole lemons which is gonna make this dressing refreshing Lee zesty 2 tablespoons of olive oil 1 tablespoon of tahini which if you can't find it at the store we have a recipe on how to make it at home link is in the description a teaspoon each of soy sauce and balsamic vinegar and onion powder and a sprinkle of freshly ground pepper give it a whisk and that's it once we've added the quinoa to the salad we can then pour over the zesty roasted garlic dressing and toss everything to coat at the end I added half of a cup of coarsely chopped roasted almonds along with some reserved dried cranberries and scallions for garnish like the previous recipe  this   one can be enjoyed both warm or cold and it can also be made in advance to enjoy in the coming days so long as the dressing is stored separately from the salad it's a refreshing feeling but still light salad that's perfect for the warmer weather the final recipe is this creamy spinach mushroom and coconut curry it's just bursting with flavor to make this we're gonna first finely chopped 1 medium onion and finely mince 3 cloves of garlic we're then gonna peel a thumb-sized piece of ginger and finely mince it as well to a large pot on medium-high heat we're gonna add a couple of teaspoons of oil and then the onion garlic and ginger mixture give it a stir and let it cook for about 3 minutes you can add a splash of water if needed to deglaze the pan so while this cooks we're gonna thinly slice about 15 small mushrooms and back to the pot we're gonna add 2 cups of cooked chickpeas and the mushrooms giving it a stir and letting it cook for another 5minutes while this cooks we're gonna thinly sliced 1 red bell pepper cutting it in half again lengthwise and back to the pot on the mushrooms of softened we're gonna add the spices a tablespoon of curry powder and half of a teaspoon of paprika powder we're gonna saute this for about a minute to let the spices bloom which brings out the flavor of the spices even more and then we're gonna add a can of coconut milk. we used full fat you can use reduced fat if you prefer and then we're adding the red bell peppers and a bit of salt and pepper cooking it again for a couple more minutes meanwhile we're gonna slice about two handfuls of cherry tomatoes adding this to the pot at the very end along with four big handfuls of as you stir it in cooking just for a little while longer you're gonna start to notice the spinach is going to start to soften and when it softens sufficiently enough you can remove it from the heat this dish is perfect to enjoy with some naan or rice here we use some whole-grain red rice and serve it alongside a generous few scoops of the curry the garnish we used fresh cilantro dried chili flakes and a squeeze of lemon works really well for this one too as with most curries this one can be enjoyed right away. 

Lose belly fat at home in three days

Lose belly fat with eggs nowadays thousands of people are puzzling over how to get rid of extra weight in fact it might be an underestimation as many more people suffer from obesity in the modern world actually according to the statistics there are more overweight people than those underweight here we have some pretty shocking facts if parents of a child that problems with extra weight their offspring have an 80% probability of suffering from this condition as well obesity can be the reason of minimum 15 diseases including joints pain cancer stroke and others almost four and a half million of the citizens of the USA have the weight of more than 300 pounds one out of three American teenagers and children are either obese or overweight 50 years ago the sum of 3 billion dollars was spent on fast food in the USA nowadays these Exponentials have reached 120 billion these facts are quite impressive so not in a good way have you ever thought of the necessity to lose some extra inches around your waist are you about to do it and need just a little push to start just in time . We have found a perfect way to become slimmer more energetic and overall healthier no horrifying medical procedures or starving for days on end just one simple ingredient and the process of weight loss will jump into action you will see the results in no more than three days are you ready for the miracle then stay with us and remember to press the like button such revealed secrets deserve it don't they but first of all let's speak about what you shouldn't do if you want to lose weight safely starvation or a diet too low in calories it can come across as a surprise but such ways of losing weight can lead to the opposite effect when you stand on the weigh scale and see disappearing pounds don't hurry to feel ecstatic first of all your body loses its muscle mass what is much more dangerous such a technique can result in a slowdown metabolism and even increase the risk of diabetes type 2 supplements that promise you wonders taking prescription drugs you can be sure that they will be safe and effective in the treatment of your problem it can't be guaranteed though if we speak about supplements company is producing them don't have to provide proofs that they are natural or good for people's health before trying them consult with your doctor first detox programs these programs should also be treated with caution they caused the loss of weight mostly because you lose water and other liquids so if you are overly enthusiastic while approaching such a program you get under the risk of dehydration and that's just too dangerous to be taken lightly to sum it up remember that you need to consume minimum 1200 calories a day if not you will experience the lack of nutrients and they are like fuel for your daily activity just like a car can't move without gas you can't live without this minimal amount of calories moreover this nagging feeling of hunger will drive you crazy also if you lose excess weight too fast there is a high risk that it will return but it in the form of more fat than muscle you should avoid the following products. If you want to get rid of some belly fat products rich in carbohydrates they are also called carb dense not all the products which contain carbs are carb dense this definition refers only to those foods that have a high ratio of carbohydrates and ounces and their weight if you take a medium potato that seems to be considered as bad carbs you will find out that its weight of six point five ounces is mostly water carves are just 23% of the total weight the conclusion you can eat this product without any worries unhealthy fats there are several types of fat which are famous for their contributions to extrainches around the waistline saturated trans and omega-6 fats try to avoid full fat dairy food which has been packaged soybean oil processed meat and meat high in fat sugar and sweeteners both artificial and natural your body perceives artificial sweeteners just as if it was real sugar it makes the body release insulin it works as a signal after which glucose is stored in the form of fat so no fizzy drinks even diet ones and now let's move to this secret ingredient that will play a major role in the process of your weight loss it is an egg even if you are a bit skeptical now well let's admit eggs are just too. Perhaps it will manage to surprise you alike is highly appreciated first of all let's see why an egg is such an incredible product eggs are very nutritious you won't be wrong if you say that they are on top of the list of the most nutritious products in the world one boiled egg contains vitamins b2 b5 b6 b12 vitamin A vitamins D any calcium selenium phosphorus folate and zinc no wonder because in the very egg just one cell turns into a whole chicken in an aid you will also find different nutrients important for your health eggs are good for the health of eyes they may lower the risk of stroke this product increases the level of the good cholesterol the best thing is that eating one egg which is very fulfilling by the way you consume 277 calories and at the same time zero point two ounces of protein and zero point one seven ounces of healthy fats are you thoroughly persuaded in the health benefits of eggs good let's see how to reduce belly fat in three days using them day 1 breakfast drink a cup of green tea with no sugar any two tomatoes and two boiled eggs , lunch have two egg whites they are a perfect source of protein , ; four ounces of fish boiled or baked and drink a cup of green tea between lunch and dinner; you can have a snack one apple dinner for dinner you can have your favorite vegetables be it broccoli carrots peas green beans cauliflower whatever you wish the only condition here they must be steamed drink a cup of green tea without sugar day number two breakfast drink a cup of unsweetened green tea eat 2 boiled eggs in a banana lunch ; for lunch enjoy two egg whites 4.2 ounces of chicken boiled without skin and right ;you are your favorite green tea dinner on the second day your dinner can include a piece of Rusk 4 ounces of cottage cheese and a cup of low-fat milk day number 3 breakfast drink a glass of tomato juice any two boiled eggs lunch; green tea 2 egg whites again and 4.2 ounces of cooked red meat dinner holder. We bring you colors to your tape baked potatoes and a cup of green tea if you wonder why you need to drink green tea so much here are some health benefits bioactive compounds contained in it improve health antioxidants in green tea have strong medicinal properties the compounds found in green tea can make you even smarter they make the brain function better; it positively influences the process of fat-burning boosting the rate of metabolism several studies have proved that drinking green tea results in the decrease in body fat in the area of the abdomen in particular this drink may decrease the risk of different types of cancer such as prostate and breast cancer it lowers the risk of developing Alzheimer's and Parkinson's diseases green tea reduces the risk of dental infection the risk of cardiovascular disease and type 2 diabetes also goes down keep this way for three days and see what will happen share the results you have achieved in the comments below.

Foods that are affordable and healthy

Hello, my friends. I'm going to be sharing the staples that I buy from Whole Foods. A lot of you know that I shop, not primarily but a lot of times at Whole Foods and I often get questions from you guys as well as people on Instagram and in my email, what are the things that I always buy when I'm at Whole Foods versus some of the other grocery stores. I'll be honest, I'm not a big Trader Joe's shopper .The ones here in the city are just way too crazy for me, and I just can't deal with it. Maybe if and when we leave the city I will become a more avid Trader Joe's shopper, but for now I stick to my local around the corner grocery store as well as Whole Foods. So when it comes to Whole Foods there are things that I have found to be really affordable, really high quality, and things that I can't find anywhere else. I think that's one of the beauties of Whole Foods is that they do actually carry products that you honestly can't find other places. A lot of times they have snacks or other specific products that are only at Whole Foods, at least here in the city. So I will include some of those, but I'll also talk a little bit about the just basic staples that I choose to buy at Whole Foods versus my local grocery store. So if you guys have any questions as we go, make sure to drop them down in the comments. Without further ado, let's go ahead and dive in. So this kind of goes along with my staple grocery list video, so if you have not yet watched that I will link it down below for you. But number one for me at Whole Foods is spinach, and their just general greens section. Whole Foods has their own brand, so 365 brands is the Whole Foods branded items, and they're usually quite a bit cheaper than other things that you might find in other stores, or other name brand items. So when it comes to greens I always buy a giant carton. It's two pounds, I think, of spinach. And I use that for my smoothies on a daily basis. They also have just individual bags of things like spinach, but they have a whole variety of different greens, so sometimes I'll get arugula, sometimes I'll get mixed salad greens. Whatever I'm feeling for the week, I will get that. I will also pick up their packets of romaine. They have bags of romaine that have three individual hearts of romaine, and we have those for salads all week long. So the first thing that I do whenever I'm in a Whole Foods, and it's kind of great because it's usually at the entrance of the Whole Foods is the greens section. So I always stock up on greens. From there the next item that I always like to buy at Whole Foods is their bananas, and the reason for that is that they not only have organic bananas, but they also have organic and fair trade bananas. So I try to do as best I can, support fair trade companies or fair trade farmer situations. I really want to make sure that the products that I'm buying here that are imported, the best that I can and the best to my ability are supporting the farmers that are growing them. So that's one of the reasons why I love shopping at Whole Foods is that they do have a lot of fair trade products, their organic bananas being one of them. So I always pick up organic bananas when I'm there, and their bananas are also really affordable, which are great, so I would say that that is probably for produce, those are the two staples that I get at Whole Foods. The next thing that I always buy is, I'm gonna lump these two things together, but frozen fruit and frozen vegetables. So again, their 365 brand is incredibly affordable. They have a whole range of organic fruit, as well as organic vegetables. So for me, big smoothie bowl eater as you guys know from all of my what I eat in the day videos, but I like to stock up on frozen fruit from their organic line of the 365 brand, things like strawberries, blueberries, blackberries, raspberries, frozen cherries, frozen peaches, frozen pineapple, frozen mango. They honestly have pretty much everything that you could want for smoothies, and I basically just rotate my supply in and out. I usually shop at Whole Foods every other week, just because it's a little bit farther for me, so I'll stock up on fruit, and then I'll just kind of change things out and restock as I go through stuff. Number four on my list is frozen vegetables, and specifically we're talking about frozen cauliflower. I have frozen cauliflower in my smoothie bowls pretty much every single day, and I always like to get the organic frozen cauliflower from Whole Foods It's actually the only one that I will buy, and the reason for that is that it is precooked. And I have not done a ton of testing, I'll be honest, but the brands that I have tested that have frozen cauliflower do not precook them, so basically what happens with the Whole Foods one is that they have cooked it already. I don't know how they cook it, they probably boil it or blanch it, and then they freeze it. So what the benefit of that for us as the consumer is that because it's precooked it's a little bit easier on your digestive system, and it probably won't cause as much bloating and/or gas. The next thing that I like to buy at Whole Foods is Tofu. Again, they have 365 brands tofu, and what's great about is that they have an organic line. They do not have spouted tofu, or at least under the 365 brand. I do sometimes buy the sprouted tofu that they sell there, but if that's not available to me I'm still very happy with their 365 brand of tofu. It's a really great price, again organic, and it's basically everything that I would want in a kind of tofu, so I usually opt for that because it's a very affordable price. Next in the kind of dairy-is section, I'm walking through the store in my head so that's how I've ordered things, but almond milk. They have, again, a huge selection of almond milk. They have their over 365 brand, but they also have a brand that I have not been able to find at other stores here in the city called Malk. And I really like that brand because it is not only a little bit more affordable than their competitor, which is New Barn, but it's also made from 100% nuts and filtered water. So instead of some of the other brands of almond milk that use fillers or they add, fortified with vitamins or things like that, Malk is 100% whatever the nut is, I think they have pecan, cashew, and almond, and the filtered water and maybe a little bit of sea salt or maple if you're getting the maple flavor. So it's really high quality, it tastes really good. It is a little bit on the pricey side, but the reason why I included it here on this list is because A, if I'm buying Malk that's the only place that I can find it, and number two is they also have their own 365 brand so if you don't wanna opt for the Malk brand, the 365 brand is really high quality with a great ingredient list, and it's a little bit more affordable than some of the name brand almond milks. Next on my list are eggs. I do buy eggs on a weekly basis, especially because Matt is an egg eater and I do some baking with eggs. I personally eat eggs sometimes. It's not like an everyday thing for me, but you guys already know that because I talk about it a lot, but anyway, they have a huge, great selection of eggs and they have really high quality standards. But aside from just that they also have different levels of eggs. So I know that when I'm going there, I always buy the brand Vital Farms. I actually don't buy the 365 brand of eggs. The reason why I buy Vital Farms is that they are the highest classified humane practices of the eggs out there. I'm sure some of you who are watching are going to find something wrong with that brand, but it's the one that I have found that is the best. I don't personally have access to get to the farmer's market all the time, so I like to support Vital Farms because I have talked to the brand and I've read a lot about what they do. So that is the brand of eggs that I choose. I go for, honestly, the most expensive variety because those are usually the highest quality of life for the chickens. So I do buy my eggs at Whole Foods just because they have a huge selection and they have a good price point too. Next on my list is beans, and actually a lot of just canned products in general at Whole Foods is really affordable. I'm specifically choosing beans because protein is on my must have weekly grocery list, so beans are one of the things that I swap in, and I like to buy the beans at Whole Foods. Number one is they have a huge organic selection, so I'm always trying to buy organic as much as possible. They're also very affordable. They're only 99 cents for an organic can of beans. And all of their beans are in non-BPA lining cans, so they are trying to do their best to make sure that we're getting quality products in our canned. If you have access to doing instant pot beans I would recommend that, but if you don't, a lot of people don't, buying canned beans is just a way of life if you are mostly plant-based, so I like to buy the ones from Whole Foods because huge selection of organic, also in non-BPA lining cans, and they are a really great price point. And again, the same goes for other things like tomatoes, and broths, and pastas, and things like that, that their own 365 brand is really affordable and really high quality. All right, the second to last thing on my list is nut butters. Again, Whole Foods has their own 365 brand. For the most part I really like the nut butters that they sell. The only thing that you need to be careful of is looking at the ingredient label of the nut butters because some of them do include more than just the nuts themselves. So that is my criteria when I'm shopping for nut butters. It has to only be the nut itself inside of the jar. I don't want to add sugar, I don't want to have palm oil. I don't need it to be spreadable like Skippy. I just want a fully 100% peanut butter, almond butter, whatever it is. So they sell peanut butter, they sell almond butter, they sell cashew butter, and then my favorite thing that they sell is their organic tahini. I've not found a tahini that I like better than the 365 brand tahini. So if you're looking for a good tahini definitely get theirs. I think you can actually also get it on Amazon. It is fabulous. So the final thing on my list is kind of just a general category, and this is an aisle that I go down every single time I'm in Whole Foods because they're always getting new things, and that is the snack aisle. I love shopping the snack aisle at Whole Foods because they always have new products, they always have new brands, and their snacks are also generally on the healthier side. So I always like to pick up pretzels. I love Quinn pretzels; they're really delicious also gluten-free and vegan. They also have this line of cauliflower snacks which I have seen the brand elsewhere, but I haven't seen the entire product line that Whole Foods has in other stores, their vegan nacho cauliflower chips are so good. And then I also love the Sirte chips that they have. They have different Size chips than some of the normal regular grocery stores. They're like the smaller bags, and they're a little bit of a thicker texture which makes them more scoops able. And then they also have the super seed crackers from Simple Mills which are a staple in my pantry always. I'm a big cracker fan. I love dipping them in hummus for a quick snack. And what I like about these super seed crackers from Simple Mills is that they are not almond flour-based. And the reason for that is that while I absolutely adore their almond flour crackers, they are literally crack to me, I could eat a whole box in one sitting no problem, they also are very heavy sometimes and I get a lot of almonds in my diet elsewhere, so I like to change things up by swapping out almond flour products for other things like their super seed crackers or even sometimes Mary's Gone crackers. And that pretty much does it, my friends. Honestly I shop at Whole Foods like I said, almost every other week. Sometimes I'll get it delivered via Amazon Fresh, but I absolutely love shopping there. It's my favorite grocery store. I just feel so Zen when I walk into a Whole Foods. I know that the products are really high quality; I fully can stand behind the produce section. Everything is just looking fresh, and vibrant, and healthy, and they also actually surprisingly have really good deals. I know that people think of Whole Foods as, quote Whole Paycheck, but I actually did a comparison between Whole Foods and Trader Joe's, and they actually have similar pricing on a lot of the staple items. Sometimes Trader Joe's is even more expensive. So, if you're interested in checking out that video I'll drop it down below, but I hope you guys enjoyed this one. If you've any other Whole Foods staples that you buy, I know I didn't mention things like meat and seafood.I honestly don't buy stuff like that there.If Matt wants to buy chicken he can pick it out himself. I'm not really buying that for him, but these are just the staples that I buy on a weekly basis, and they're things that incorporate into my diet and I feel like I can make a lot of different meals with. So I hope you guys enjoyed it. If you have any questions, comments, anything like that make sure to drop those down below.